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125+ Stretching Exercises: The No-Gym Guide by RHP EPUB
How to get summer-ready without running all day and lifting obscene weights, even if you’re prone to laziness, and from your own home!
In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!
Basically, you will get more energy in your life correcting your bad posture at the obscene hours in your office chair. This will give you that leaner, meaner, and muscle-toned body and help you to be ready for the beach!
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