TITLE : All About Good Health
AUTHOR Dr.Christian Barnard, C.Northcote Parkinson, M.K.Rustomji
PAGES : 187 with witty illustrations
FORMAT : PDF with OCR, Bookmarks
CONTENTS :
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SEX
1.How Sex Can Contribute To Good Health 1
PSYCHOLOGY
2. How To Overcome Tension And Stress 15
3. Some Popular Medical Myths 25
4. Medical Frauds 32
5. How To Treat Yourself When You Are 111 34
6. Are Periodical Medical Check-Ups Necessary? 39
7. What To Do About Insomnia 43
8. How To Make Use Of The Unconscious Or Subconscious Mind 49
9. Why Do People Take Cannabis And Other Such Drugs 55
10. Why Some People Commit Suicide 58
FOOD
11. Common Sense About Food And Eating 61
12. How Not To Be Overweight 67
13. High Fibre Diet—A Medical Breakthrough 78
14. Constipation—How To Avoid It 83
15. How To Avoid Food Poisoning And Infections 87
16. How To Have Good Teeth 94
17. Bad Breath And Its Cause 96
EXERCISE
18. How Exercise Can Lead To Good Health 98
PHYSIOLOGY
19. How To Prevent Heart Diseases And Strokes 113
20. Backaches And Slipped Discs And How To Prevent Them 129
21. What One Can Do About Cancer 132
22. How To Deal With Diabetes 140
23. Ulcers And How To Cure Them 144
24. How to Avoid Liver Trouble 147
25. How To Keep Your Kidneys Healthy 149
26. How To Prevent Hernia 152
27. Prostate—How To Avoid An Operation 154
28. Headaches And Their Cure 156
29. Common Colds And Coughs And Their Treatment 158
30. What To Do About Gout And Arthritis 160
GENERAL
31. Alcohol—Some Useful Tips 163
32. What Smoking Does And How To Dea With It 168
33. The Effect Of Noise 175
34. Jetlag And Night Shift—How To Deal With It 177
35. The Effect Of Climate On Health 179
36. A Change Of Scene And Health 181
37. The Real Value Of Saunas, Massages And Hot Springs 183
38. Some interesting Facts About Sun-Bathing And Sea-Swimming 185
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