Beat Osteoporosis with Exercise - A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

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[ TutPig.com ] Beat Osteoporosis with Exercise - A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture



https://TutPig.com

English | February 10th, 2022 | ISBN: 1612435556 | 144 pages | True EPUB | 36.43 MB

Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author.

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including
• Preventing bone loss
• Increasing mobility
• Avoiding fractures
• Building strength
• Lowering risk of injury
• Improving balance
• Fixing posture



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Beat Osteoporosis with Exercise - A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

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Beat Osteoporosis with Exercise - A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

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