[ CourseBoat.com ] Complete Stretching: 30+ Exercises For Flexibility & Posture (Updated 8/2020)
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Duration: 1h 13m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48kHz, 2ch | Size: 276 MB
Genre: eLearning | Language: English
Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)
What you'll learn
Increase Flexibility
Improve Posture
Do The Right Stretches For ALL Important Muscle Groups
Stretching Safety & Correct Form
Know The Difference Between Static & Dynamic Stretching
How To Stretch For Muscle Growth
How To Warm Up Correctly Before You Stretch
Requirements
Requirements: Fitness Mat, Rug or Soft Surface
Description
Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching
This is not your typical flexibility program.
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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