[ CourseBoat.com ] Anxiety to Excitement
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Duration: 1h 23m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 949 MB
Genre: eLearning | Language: English
Scientific Proven Techniques to overcome Anxiety
What you'll learn
In this new course, Anxiety to Excitement, Coach Leena Soneja shares the knowledge on what is anxiety and how to manage our lives with anxiety, taking the readers on a journey with NLP tools and techniques to learn to face terrifying first panic attack, gain confidence driving across bridges, flying in airplanes, and finally living the life we want. Readers may identify their own level of anxieties from the descriptions of examples shared in the course. Anxiety exciters will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the various tools and strategies, Anxiety to Excitement course calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing coping skills and attitudes that promote trust
Requirements
One who wants to overcome anxiety, stress, nervousness can take the course
Description
A course for those who want to change their anxiety to excitement
You will learn different scientific proven techniques to overcome anxiety
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