[ DevCourseWeb.com ] Exercised: The Science of Physical Activity, Rest and Health (True EPUB)
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English | September 3rd, 2020 | ISBN: 0241309271, 0141986360 | 464 pages | True EPUB | 8.74 MB
'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON
The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.
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