[ FreeCourseWeb.com ] Mediterranean Diet Cookbook for Beginners: 500 Quick, Easy and Affordable Mouth-Watering Recipes that Anyone Can Cook...
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English | ASIN : B08LBRB4BL | 2020 | 455 pages | EPUB, AZW, MOBI, PDF | 10.8 MB
Many studies (the best known of all is PREDIMED) have shown that people who follow this diet have a longer life expectancy, a better quality of life, and lower rates of chronic diseases. The Mediterranean Diet is now considered a REAL nutritional therapy and a perfect example of a healthy eating plan.
After reading this book, you will have a clear understanding of:
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