[ FreeCourseWeb.com ] AloMoves - The Method- Relaxation
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 13 Videos (3h 40m) | Size: 1.95 GB
Instructor : Talia Sutra
Transform your tension into calm with The Method: Relaxation. We all carry tension from past and present experiences, and that tension can manifest in our bodies and prevent us from experiencing true peace. This series will help you heal your physical, spiritual, and emotional self with a three-step approach to finding relaxation: recognize, take responsibility, and forgive. You’ll apply the method and find healing through breathwork, restorative yoga, meditation, and yoga nidra — tools to help you turn inward and balance your body and mind. With continued practice, these classes will transform the way you see yourself and experience the world around you.
In this series, you will:
- Release physical, mental, and emotional tension
- Slow down and connect with your body and mind
- Transform your stress into a state of peace
EQUIPMENT
Bolster
Blocks
Blanket
Pillow
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