[ FreeCourseWeb.com ] The Collective Yoga - Pranayama For Energy & Relaxation
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Breath Work | Genre: eLearning | Language: English | Duration: 16m 17s | Size: 451 MB
Teacher: Drinie Aguilar
Learn a few breathing exercises: Ujayi, Kapalabhati (not safe if you have high blood pressure or are pregnant), and Nadi Shodona to release stress and increase mental clarity & vitality.
Props needed: a bolster or pillow to sit on.
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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