[ FreeCourseWeb.com ] The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every Season
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English | May 1st, 2020 | ISBN: 1684034892 | 232 pages | EPUB | 1.95 MB
Get in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive.
A life lived indoors is not a life lived. And yet many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies—and the planet—than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses, but we tell ourselves we don't have time, or we can't seem to make the time.
In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature—grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being. Think about how good it feels to get outside and walk along the grass. This simple activity connects you to the earth, allowing you to reap its restorative powers—which include reducing depression, lowering blood pressure, curbing stress, and increasing happiness.
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