[ FreeCourseWeb.com ] Posturecise (Level 1) Create Healthy Posture Habits for Life
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h264, yuv420p, 1280x720 |ENGLISH, aac, 48000 Hz, 2 channels | 1h 23mn | 1.11 GB
Created by: Posture Videos
Create a simple daily posture habit with 21 simple "techniques" - and all without living at the gym!
What you'll learn
The opportunity to complete the Posturecise Challenge (21 minutes a day for 21 days)
You will learn how to deal with common pitfalls that can sabotage your success
You will master 21 posture movements (8 floor, 8 seated, 5 standing)
You will be skilled at performing quality posture movements that make you feel great!
You will feel more flexible and less stiff!
You will stand tall!
You will very likely look and feel more confident!
You will have developed a healthy Posturecise habit for life!
Requirements
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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