[ FreeCourseWeb.com ] Stress Management & Mental Health | Relaxation in a Nutshell
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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | Size: 1.17 GB | Duration: 1.5 hours
What you'll learn
✅ You will be able to relax deeply
✅ You will be able to stay focussed
✅ You will increase your well being and body perception
✅ You will contribute to reduce insomnia / better sleep
✅ You will calm your mind (reduced feelings of stress and anxiety)
✅ You will be experiencing a relaxed state of beeing (after continuous practice)
Requirements
no requirements
Description
Hello! I welcome you to my new course "Stress Management & Mental Health | Relaxation in a Nutshell"!
Do you want to relax and calm down in an effective manner?- In this course you will learn how to do so! :)
The method used in this course is he well-tried progressive muscle relaxation - a method that is easy to learn by anyone who is interested to relax.
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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