[ FreeCourseWeb.com ] Tai Chi Standing Qi Gong - Relaxation of Mind and Body
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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | Size: 3.08 GB | Duration: 3.5 hours
What you'll learn
6 Tai Chi Standing Qi Gong Stance
Deep, slow breathing exercise
The meditative quality of Tai Chi which can trigger the relaxation response
How to Use Tai Chi to Achieve Mindfulness
To alleviate feelings of anxiety and depression.
Requirements
No
Suitable for everyone
Description
"Like yoga, Tai Chi has a meditative quality that can trigger the relaxation response. This well-studied physiological change can help lower your blood pressure, heart rate, breathing rate, oxygen consumption, adrenaline levels, and levels of the stress hormone cortisol."
--- "Best exercise for balance: Tai chi", Harvard Health Letter, December, 2014
There are six basic exercises in this Tai Chi Standing Qi Gong - Relaxation of Mind and Body. The slow, flowing motions of Tai Chi Movements train you to shift your weight while maintaining your balance. Through these gentle, graceful movements, the Breathing exercise and Qi, which guided by your mindful awareness, flow through the Meridian lines of your body. These training will achieve great Relaxation of Mind and Body.
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