[ FreeCourseWeb.com ] What You Need to Know to Avoid Suffering from Back Pain
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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 12 lectures (1 hour, 12 mins) | Size: 1.42 GB
Posture, Ergonomics and Exercises to Prevent Back Pain. Taught by a Chiropractor with 19 years experience.
What you'll learn
Back pain secrets of an injured Chiropractor.
Discover all the possible causes of your back pain and simple things you can do to fix it.
How to have great posture when sitting, standing and sleeping so you can look and feel better!
Affordable and easy ways to set-up your computer, chair and desk correctly at home and work to reduce back pain.
Learn safe and effective stretches for your back so you can have less back pain and be more active as you age.
Strengthen your lower back with 6 specific exercises to improve core strength and prevent back pain.
How to lift and bend correctly to avoid lower back pain, disc bugles and sciatica.
How to choose the right pillow and mattress to support your spine properly, have a better nights sleep and improve your energy.
What causes sciatica and ways to prevent it.
Requirements
A need to prevent or reduce back pain in your life so you can stay active and healthy as you age.
Enrol now so you can start taking control of your back pain, it's easy with the right advice.
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