[ FreeCourseWeb.com ] Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers (True PDF)
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English | 2021 | ISBN-13 : 978-1787753006 | 370 Pages | True PDF | 6.07 MB
By providing an overview of key yoga postures and basic breathing techniques, this book nstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.
The book includes photos to nstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.
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