[ FreeCourseWeb.com ] Yoga International - The Balancing Body
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3.75h | Size: 3.37 GB
Teacher: Sarah Garden
Join yoga therapist Sarah Garden for this comprehensive program where you’ll work with your balance in dynamic and subtle ways, exploring practices that engage, strengthen, and mobilize the entire body (from the feet up!) and utilize props in explorative ways. This program involves self-myofascial release techniques, resistance band practices, standing balance work on blocks and a rolled-up mat, balance work with closed eyes, and much more.
Throughout, Sarah emphasizes that balance work isn’t really about “finding” your balance, but more about engaging in a process of balancing. After all, life is a balancing act where we are constantly growing and evolving, and these practices are designed to reflect that.
Here’s what you’ll get, day by day:
Day 1: In your first class, you’ll build your balance on a foundational level by focusing on your feet. This sequence includes mobilizing therapy ball practices for the soles of your feet and your toes, toe lifts from standing (lifting one toe at a time), and one-legged balance poses (including a variation where you’ll stand on a blanket).
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