How to Deal with Difficult People {projectmyskills}
How to Deal with Difficult People
Albert Ellis
English
2004
ISBN N/A
Mp3
120 Kbps
1 Hour , 00 Min.
55 MB
Genre: Audio Book
In GGé¼+ôHow to Deal with Difficult People,GGé¼-¥ Dr. Ellis describes the difficult people that we have to deal with in life, and explains how to manage them. The listener learns that when they become enraged and upset by difficult people, they are letting these difficult people upset them. The ABCGGé¼Gäós of Rational Emotive Behavior Therapy (REBT) are reviewed. The activating event (A) being the difficult person, and unhealthy emotional consequence (C) being intense anger or sadness. Dr. Ellis explains that the C is the listenerGGé¼Gäós own problem (not the difficult personGGé¼Gäós) because it stems from irrational beliefs (B). Demanding that difficult people must not be the way they are, and it is awful that they are this way lead the listener to feeling angry. In addition, the listener learns how to dispute their irrational beliefs, and unconditionally accept the difficult person as a fallible human.
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