Light to moderate breathing exercises for people over 50 for general health, well-being and longevity

Light to moderate breathing exercises for people over 50 for general health, well-being and longevity



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English | May 6, 2023 | ISBN: N/A | ASIN: B0C4JLT5Q9 | 75 pages | EPUB | 1.60 Mb

What is inside the book?
According to recent research, light to moderate exercises boosts our immunity and helps our bodies quicker recover from such a common ailments as high and low blood pressure, heart diseases, headaches and pains, viral illnesses such as flu, colds, runny nose, sinusitis, Covid and long-term Covid without complications. This book contains special workouts that can be performed during illness and during the recovery phase. All breathing exercises are divided into sets. Each exercise is accompanied by vivid illustrations for faster learning and mastering the skills of breathing techniques. Depending on your age and health status, you can find the right lying, sitting or standing workout to help your body quicker recover from the most common ailments and viral infections.

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