Play It Away: A Workaholic's Cure for Anxiety
Author: Charlie Hoehn
Published: 2014
ASIN: B00IACZECE
Format: Retail Epub and Mobi
Reader Required:
Epub- Adobe Digital Editions, Calibre, MoonReader for Android
Mobi- Kindle app, Calibre, MoonReader for Android
Tested on the above readers with no problems on laptop and Android tablet.
Don't hesitate to PM me if you have any questions or problem with the download, as comments on the torrent are easy to miss.
Please allow a couple seconds for the seedboxes to kick in, then it should move pretty quick.
Enjoy!
Cover from actual book file
Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you’re losing control, and that you’re going to die?
Are you trapped in your own personal hell, and don’t know how to get out?
I’ve been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness – the gnawing sense that you’ll never feel happy again.
Fear no more. You can put an end to your suffering. You can start living again. And it’s not as hard as you think...
Play It Away covers my entire journey: what caused my anxiety, the “A-ha!” moment that lead to my cure and how I got my life back. In this book, you’ll learn:
- The key breakthrough that allowed me to enjoy life again (page 27)
- My step-by-step plan for healing anxiety without drugs (page 47)
- How I turned non-stop worrying into background noise (page 95)
- My unusual technique for stopping panic attacks (page 100)
- Why “anchors” fuel anxiety, and how to remove them (page 49)
- How I finally started sleeping well again (page 85)
- Three common nutrient deficiencies that amplify anxiety (page 114)
- How to boost productivity and have guilt-free fun (page 70)
Scientia est potentia
