Publisher: Fair Winds Press; 1 edition (1 Jun. 2017)
Author: Maria Marlowe
Language: English
ISBN-10: 1592337554
ISBN-13: 9781592337552
ASIN: B0722V3X8W
The Real Food Grocery Guide clearly outlines what (and what not) to eat based on scientific studies of the health benefits and concerns of nearly every type of food.
Ask ten different people how to eat healthy, you'll probably get ten different answers, from paleo to gluten free to vegan to raw to low-fat to high-fat. The Real Food Grocery Guide helps consumers understand why there is so much confusion around what to eat--and busts the myths, hype, and misleading information around "healthy" food choices. Demystifying labels, terms, and pseudo nutrition advice (while also including tips for saving time and money) will help readers make the best choices for themselves and their family.
