TRUE KETO Smoothies and Shakes 40 Recipes by a Registered and Licensed Dietician that are Low Carb
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TRUE KETO Smoothies and Shakes: 40 Recipes by a Registered and Licensed Dietician that are Low Carb, Hi Fat, with Varied Levels of Protein to Cater for ... (The Convenient Keto Series Book 2) by Skye Howard Registered and Licensed Dietician
English | Jan 10, 2015 | ASIN: B00S3O49CU | 107 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB
If you need a really low carb snack or meal supplement for your Ketogenic diet from a source you can trust, then these smoothie recipes are right for you.
Developed by a practicing Registered and Licenced dietician, they are true to the Ketogenic diet, with precise nutritional analysis.
With 11 recipes providing under 4g carbs, 9 providing 5-7g carbs, and 14 providing 8-10g carbs, you will easily be able to add more variety to your daily Keto diet.
There is also a varying range of protein grams in these recipes, to cater for all lifestyles.
The 40 recipes include a variety of superfoods such as kale, berries, spinach, cocoa, coconut, beets and chia, and with a large variety of other ingredients ranging from almond and coconut milk, MCT oil, coffee, pumpkin and peppermint, to name a few.
Features of these Dietician Smoothies & Shakes Recipes include:
40 Dietician Approved flavorful and colorful smoothie recipes
Nutrient analysis for every recipe, including total calories, fat, net carbohydrates and protein
Recipes categorised into:
Under 5g carbs
5g-7g carbs
8g-10g carbs
11-15g carbs
Includes super foods such as spinach, kale, chia seeds, blueberries and avocado
Includes Stevia, a natural sweetener derived from the leaves of the plant species Stevia rebaudiana.
Includes MCT Oil, known as Medium-Chain Triglycerides, which is beneficial for those on the Ketogenic diet because it is:
Easily absorbed and aids fat digestion
Promotes ketosis
Is a quick fuel to organs and muscles
All recipes are suitable for any type of blender or mixer, just add the ingredients and blend!
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