10 Days of Self-Care Activities for Positivity and Self-Love
https://FreeCourseWeb.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.58 GB | Duration: 1h 21m
Invite in all the good vibes with this guided self-care course!
What you'll learn
Meditation for gratitude
Feel good yoga flow
Creative self-care activities to encourage more self-love
Downloadable workbooks to help support your self-care journey
Requirements
No previous experience or requirements.
The yoga and meditation in this course are not suitable for pregnant people.
Description
Would you like to bring a little more positivity and self-love into your life? This 10 day course is designed to help you discover more gratitude, positivity and self-love using a range of different self-care activities and techniques.
Join Alice - yoga and meditation teacher and founder of My Self-Care Edit - in this 10 day self-care journey. Try an activity a day for 10 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes a 2 minute to 30 minute activity to help you to show yourself some love.