Udemy - 10 Minutes X 10 Days Yoga For Neck Pain Relief

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[ FreeCourseWeb.com ] Udemy - 10 Minutes X 10 Days Yoga For Neck Pain Relief
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (22.7 MB)
    • 2 - Neck Mobility.mp4 (247.6 MB)
    • 3 - Release Tension from Shoulders and Neck.mp4 (245.0 MB)
    2 - Improving Mobility Strength and Flexibility
    • 4 - Strengthening Upper Back.mp4 (234.2 MB)
    • 5 - Dynamic Shoulder Mobility Sequence.mp4 (231.4 MB)
    • 6 - Dynamic Routine and Shoulder Stretches.mp4 (259.2 MB)
    3 - Shoulder Mobility and Neck Massage
    • 7 - Shoulder Mobility and Neck Massage.mp4 (221.4 MB)
    • 8 - Opening Chest and Shoulders and Strengthening Arms.mp4 (257.9 MB)
    • 9 - Working on Upper Back Strength and Spine Fluidity.mp4 (242.9 MB)
    4 - Massage and Self Cranial Sacral Therapy
    • 10 - Improving Blood Flow in the Neck.mp4 (239.5 MB)
    • 11 - Massage and Self Cranial Sacral Therapy.mp4 (250.8 MB)
    • Bonus Resources.txt (0.4 KB)

Description

10 Minutes X 10 Days Yoga For Neck Pain Relief



https://FreeCourseWeb.com

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.40 GB | Duration: 1h 54m

Soothe pain and release both emotional and physical stress and tension

What you'll learn
10 vinyasa or "flow" yoga sequences.
Enhancing brain function and eradicate Brain Fog
Enhance your focus and concentration
Relieve compression in the head, neck, and back.
Lubricate your spine and shoulder joints
Soothe pain and release emotional and physical stress and tension
Reduce chronic fatigue. Decrease anxiety
Improve your coordination

Requirements
No previous experience needed



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2.4 GB
seeders:8
leechers:7
Udemy - 10 Minutes X 10 Days Yoga For Neck Pain Relief

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2.4 GB
seeders:8
leechers:7
Udemy - 10 Minutes X 10 Days Yoga For Neck Pain Relief

Torrent hash: 40B75C7FE54C4AF6F5446926FD0FD4800B2C27E8