Certified Daily Routine For Energy & Performance Course 2023
https://CourseWikia.com
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.01 GB | Duration: 1h 25m
Kick Off Each Day Intensely to Achieve Optimal Health and Maximum Productivity
What you'll learn
Develop a personalized morning routine tailored to your energy and performance needs, optimizing physical and mental health for the day ahead.
Implement strategies to enhance focus and concentration throughout the day, increasing productivity and accomplishing tasks efficiently.
Master techniques to manage stress effectively, cultivating resilience and maintaining a positive mindset for optimal well-being and performance.
Acquire knowledge and skills to prioritize self-care activities, ensuring sustained energy levels, improved sleep quality, and overall health optimization.
Requirements
Laptop or Computer
No previous experience needed. You will learn everything you need to know.
