Udemy - How To Increase Your Athletic Performance Using Nutrition

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[ FreeCourseWeb.com ] Udemy - How To Increase Your Athletic Performance Using Nutrition
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Meet your Instructor.mp4 (25.0 MB)
    • 2 - Welcome to the Course.mp4 (50.4 MB)
    2 - Sports Nutrition 101
    • 3 - Nutrition Basics The Foundation of Optimal Performance.mp4 (103.0 MB)
    • 3 - Nutrition101.pdf (1.1 MB)
    • 4 - Understanding Carbohydrates Fueling Your Body for Optimal Performance.mp4 (88.0 MB)
    • 4 - Understanding-Carbs.pdf (1.2 MB)
    • 5 - Protein The Building Blocks of Athletic Performance.mp4 (143.2 MB)
    • 5 - understanding-protein.pdf (198.1 KB)
    • 6 - Fat More Than Just a Nutrient.mp4 (91.8 MB)
    • 6 - understanding-fat.pdf (180.9 KB)
    • 7 - Vitamins and Minerals Essential Nutrients for Athletic Performance.mp4 (120.7 MB)
    • 8 - Hydration The Key to Optimal Athletic Performance.mp4 (88.2 MB)
    • 8 - hydration.pdf (748.9 KB)
    3 - Energy Needs
    • 10 - How to Count Your Macros.mp4 (166.4 MB)
    • 10 - macros.pdf (380.2 KB)
    • 11 - How to Read Food Labels.mp4 (59.9 MB)
    • 11 - readingnutritionfacts.pdf (443.9 KB)
    • 12 - Fundamentals of Decreasing your Body Fat.mp4 (159.2 MB)
    • 9 - How to Calculate Your Energy Needs to Maximize Performance.mp4 (182.7 MB)
    • 9 - Whatarecalories.pdf (144.0 KB)
    • 9 - calorieneeds.pdf (284.5 KB)
    4 - Nutrition Timing
    • 13 - Why Timing Your food is Important.mp4 (96.8 MB)
    • 14 - PreWorkout Meals Fueling Your Body for Optimal Performance.mp4 (37.2 MB)
    • 15 - PreCompetition Meals Fueling Your Body for Peak Performance.mp4 (90.7 MB)
    • 16 - During Exercise Meals Maintaining Energy and Hydration for Optimal Performance.mp4 (22.5 MB)
    • 17 - The Importance of PostExercise Meals Maximizing Your Workout Results.mp4 (17.5 MB)
    • 18 - Building a NutrientDense Meal A Guide to Fueling Your Athletic Performance.mp4 (182.7 MB)
    • 18 - mealbuilding.pdf (408.1 KB)
    • 18 - mealplanguide.pdf (161.6 KB)
    • 18 - mealprepbasics.pdf (874.0 KB)
    5 - Supplementation
    • 19 - Supplement Safety and Concerns Navigating the World of Sports Supplements.mp4 (79.1 MB)
    • 20 - Performance Supplementation.mp4 (123.4 MB)
    • 20 - sportssupplements.pdf (577.6 KB)
    • Bonus Resources.txt (0.4 KB)

Description

How To Increase Your Athletic Performance Using Nutrition



https://FreeCourseWeb.com

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 3h 20m

A step-by - step strategy for building lean muscle, recovering faster, and increasing your performance using nutrition

What you'll learn
Educate students on the science of sports nutrition, including the role of macronutrients, micronutrients, hydration, and recovery in athletic performance.
Provide practical strategies for optimizing their nutrition for increased athletic performance, including meal planning, supplementation, and hydration
Understand the relationship between nutrition and athletic performance, and how to use this information to achieve their goals as athletes.
Make informed decisions about sports nutrition and to develop a personalized nutrition plan that meets their unique needs as athletes.

Requirements
No prior nutrition education needed



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Udemy - How To Increase Your Athletic Performance Using Nutrition

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1.9 GB
seeders:11
leechers:7
Udemy - How To Increase Your Athletic Performance Using Nutrition

Torrent hash: 770F5D9AD353CFA8C2361B1027D4FD790D86443F