Udemy - Integrate Act Therapy With Other Counseling Psychotherapies

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[ TutSala.com ] Udemy - Integrate Act Therapy With Other Counseling Psychotherapies
  • Get Bonus Downloads Here.url (0.2 KB)
  • ~Get Your Files Here ! 1 - Techniques for Thought Management
    • 1 - Book-Mental-Health-6-Core-Processes-of-ACT.pdf (952.5 KB)
    • 1 - Introduction English.srt (1.6 KB)
    • 1 - Introduction.mp4 (20.4 MB)
    • 10 - Self as witness English.srt (12.9 KB)
    • 10 - Self as witness.mp4 (43.0 MB)
    • 10 - The-Observing-Self-Exercise.pdf (206.0 KB)
    • 11 - Mute Thoughts Technique English.srt (1.7 KB)
    • 11 - Mute Thoughts Technique.mp4 (20.1 MB)
    • 11 - Relaizations-from-Thoughtlessness-by-Aman-Varma.pdf (336.0 KB)
    • 12 - Self Image Psychology.txt (0.1 KB)
    • 12 - Thought Loops English.srt (7.2 KB)
    • 12 - Thought Loops.mp4 (72.6 MB)
    • 13 - Buffer Time English.srt (3.2 KB)
    • 13 - Buffer Time.mp4 (11.6 MB)
    • 14 - All or Nothing Thinking English.srt (3.2 KB)
    • 14 - All or Nothing Thinking.mp4 (36.0 MB)
    • 14 - Example-of-All-or-Nothing.png (178.1 KB)
    • 15 - Labelling Effect English.srt (5.5 KB)
    • 15 - Labelling Effect.mp4 (61.2 MB)
    • 16 - Filtering out the positives English.srt (5.7 KB)
    • 16 - Filtering out the positives.mp4 (65.1 MB)
    • 17 - The Shoulds English.srt (3.8 KB)
    • 17 - The Shoulds.mp4 (36.1 MB)
    • 18 - Journaling for Mental Health English.srt (6.5 KB)
    • 18 - Journaling for Mental Health.mp4 (19.6 MB)
    • 19 - Projecting your Life English.srt (5.3 KB)
    • 19 - Projecting your Life.mp4 (55.3 MB)
    • 19 - Values-and-Goals-Worksheet-1.pdf (56.8 KB)
    • 19 - Values-and-Goals-Worksheet-2.pdf (38.3 KB)
    • 19 - Values-and-Goals-Worksheet-3.pdf (38.3 KB)
    • 19 - Values-and-Goals-Worksheet-4.pdf (38.4 KB)
    • 19 - Values-and-Goals-Worksheet-5.pdf (38.3 KB)
    • 2 - Overview of ACT Acceptance and Commitment Therapy English.srt (3.3 KB)
    • 2 - Overview of ACT Acceptance and Commitment Therapy.mp4 (8.4 MB)
    • 20 - Reminders for Mental Health English.srt (3.4 KB)
    • 20 - Reminders for Mental Health.mp4 (38.0 MB)
    • 3 - What is Acceptance and Commitment Therapy.html (4.7 KB)
    • 4 - Introduction to Thought defusion English.srt (2.7 KB)
    • 4 - Introduction to Thought defusion.mp4 (25.5 MB)
    • 5 - What is Thought Defusion.html (1.7 KB)
    • 6 - Diffusion-Workbook.pdf (380.5 KB)
    • 6 - What is Cognitive Defusion English.srt (10.2 KB)
    • 6 - What is Cognitive Defusion.mp4 (31.2 MB)
    • 7 - The Thought That English.srt (1.9 KB)
    • 7 - The Thought That.mp4 (19.6 MB)
    • 8 - Ditching-the-meaning-of-thoughts.pdf (306.1 KB)
    • 8 - Making thoughts meaningless English.srt (2.9 KB)
    • 8 - Making thoughts meaningless.mp4 (25.6 MB)
    • 8 - Relaizations-from-Thoughtlessness-by-Aman-Varma.pdf (336.0 KB)
    • 9 - Under the Waterfall Metaphor English.srt (1.4 KB)
    • 9 - Under the Waterfall Metaphor.mp4 (15.0 MB)
    • Download Audio Course
      • 1 Introduction New.mp3 (5.8 MB)
      • 10 What_is_Mindfulness_3_Signs_of_Anxious_Person_Full HD 1080p.mp3 (2.9 MB)
      • 11 Anapana_Meditation_Full HD 1080p.mp3 (4.9 MB)
      • 11.1 What_is_mindfulness_HD 720p.mp3 (2.6 MB)
      • 11.2 Focus for Single Minute.mp3 (6.6 MB)
      • 11.3 Mindfulness_Focus_on_Single_Object_HD 720p.mp3 (2.7 MB)
      • 11.4 Intructions_Focus_on_Single_Object_HD 720p.mp3 (3.4 MB)
      • 11.5 Band of Light.mp3 (8.8 MB)
      • 11.6 Mindfulness_Inner_and_Outer_HD 720p.mp3 (14.1 MB)
      • 11.7 Mindfulness_Record_for_3_Minutes_HD 720p.mp3 (1.6 MB)
      • 11.8 Mindfulness_Describe_Emotions_HD 720p.mp3 (6.6 MB)
      • 12 Acceptance_of_Bodily_Sensation_Full HD 1080p.mp3 (4.0 MB)
      • 13 Vipassana_Meditation_Full HD 1080p.mp3 (7.6 MB)
      • 14 Being_with_anxious_feelings_Full HD 1080p.mp3 (2.5 MB)
      • 14.0 Managing Anxiety.mp3 (8.4 MB)
      • 14.1_Abdominal_Breathing_Full HD 1080p.mp3 (13.3 MB)
      • 14.2_PMR_Full HD 1080p.mp3 (9.9 MB)
      • 14.3_Relaxation_without_tension_Full HD 1080p.mp3 (1.2 MB)
      • 14.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3 (6.6 MB)
      • 15 Knowing_What_Matters_Full HD 1080p.mp3 (9.6 MB)
      • 16 Section_Intro_Defusion_Full HD 1080p.mp3 (757.7 KB)
      • 17 Cognitive Defusion.mp3 (14.9 MB)
      • 18 Self as Context.mp3 (19.3 MB)
      • 19 Types_of_Anxious_Thoughts_Full HD 1080p.mp3 (6.9 MB)
      • 19.1 Limited thinking patterns.mp3 (28.1 MB)
      • 19.2 Composing Bal Thoughts.mp3 (17.7 MB)
      • 20 The Thought That.mp3 (3.9 MB)
      • 21 Labelling Effect.mp3 (2.5 MB)
      • 22 Ditching_the_Meaning_Full HD 1080p.mp3 (2.1 MB)
      • 23 Waterfall Metaphor.mp3 (2.2 MB)
      • 24 Bringing_it_all_together_Full HD 1080p.mp3 (1.7 MB)
      • 2_Course_Structure_Full HD 1080p.mp3 (2.7 MB)
      • 3 What is ACT therapy.mp3 (7.1 MB)
      • 4 Aim of Act.mp3 (3.3 MB)
      • 5 Defining Social Anxiety.mp3 (6.6 MB)
      • 6 Diagnosis of SAD.mp3 (2.7 MB)
      • 7 Triggers_Full HD 1080p.mp3 (740.4 KB)
      • 8 Four Component of Safety Mode.mp3 (4.0 MB)
      • 9 Types_of_Safety_Behaviour_Full HD 1080p.mp3 (4.6 MB)
      2 - Mindfulness Exercises
      • 21 - Nature of Mind English.srt (11.2 KB)
      • 21 - Nature of Mind.mp4 (115.8 MB)
      • 22 - What is Mindfulness English.srt (3.3 KB)
      • 22 - What is Mindfulness.mp4 (5.3 MB)
      • 23 - Awareness alone is curative.txt (0.0 KB)
      • 23 - Guided Anapana Meditation.txt (0.0 KB)
      • 23 - Mindful Breathing English.srt (5.3 KB)
      • 23 - Mindful Breathing.mp4 (66.7 MB)
      • 24 - Mindfulness of Bodily Sensations English.srt (7.2 KB)
      • 24 - Mindfulness of Bodily Sensations.mp4 (181.5 MB)
      • 24 - Vipassana Meditation.txt (0.0 KB)
      • 25 - Progressive Mindfulness English.srt (5.7 KB)
      • 25 - Progressive Mindfulness.mp4 (37.7 MB)
      • 26 - Mindfulness English.srt (6.4 KB)
      • 26 - Mindfulness.mp4 (271.9 MB)
      • 27 - Mindful-Eating.pdf (38.4 KB)
      • 27 - Mindfulness of Eating for Mental Health.html (0.0 KB)
      • 28 - Observing the Mountain for Mental Health.html (0.0 KB)

Description

Integrate Act Therapy With Other Counseling Psychotherapies



https://TutSala.com

Last updated 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 2h 49m

Make your counseling more effective with ACT psychotherapy therapy (Acceptance & Commitment Therapy)

What you'll learn
Emotion Regulation Skills
Thought Regulation Skills
Mindfulness Skills
Thought Defusion Techniques
Common Thinking Errors & Irrational Thinking
Different Types of Mindfulness Meditations
How to manage day to day stress
How to take better emotional self care
How to take care of your mental health
Acceptance and commitment therapy treatment of depression
Mindfulness of emotions
Principles of acceptance and commitment therapy
Requirements
No previous knowledge of ACT or psychology required.
Description
About Instructor:Use ACT Psychotherapy alongside your existing counseling skillsMake your counseling more effective by implementing techniques of ACT therapy (Acceptance & Commitment Therapy)In this course, you will learn various techniques to manage your mental health. These techniques are divided into 3 categories i.e Thought regulation, Emotion regulation, and Mindfulness skills. Together all the skills give you a perfect toolbox to manage your day-to-day stress, mood swings, overwhelming emotions, and difficult thoughts. These skills are also useful in emotional problem-solving.These techniques are derived from Acceptance and Commitment Therapy (ACT). In addition to that, your will also see a few techniques from DBT & REBT Psychotherapy.The main goal of this idea is to enable you to cope with your daily life stresses better by developing thought & emotion regulation skills and mindfulness skills. All the explanations of the techniques are simplified so that even a child can understand. Though these techniques come from psychotherapies they can be used by anyone without any qualification or previous knowledge. Think of this course as a self-help mental health course.I made this course to help you become the best version of yourself. This course intends to facilitate you with strategies that you can apply in your life without any external help. Think of this course as a beginner's self-help manual of emotional wellbeing. Acceptance and Commitment (ACT) Psychotherapy for Mental Health is a powerful step by step program to help you:1. Understand the nature of your mind2. Manage overwhelming emotions and thoughts3. Maintain mental health, productivity, and motivationYou will learn:Emotion Regulation SkillsThought Regulation Skills Mindfulness SkillsThought Defusion TechniquesCommon Thinking Errors & Irrational ThinkingDifferent Types of Mindfulness MeditationsHow to manage day to day stressHow to take better emotional self-careHow to take care of your mental health

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Udemy - Integrate Act Therapy With Other Counseling Psychotherapies


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1.9 GB
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leechers:9
Udemy - Integrate Act Therapy With Other Counseling Psychotherapies


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