Udemy - Stress & Anxiety Reduction Through Mindfulness Practice

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Files

stress-anxiety-reduction-through-mindfulness-practice 11 Sound Meditation
  • 001 Sound Meditation Video.mp4 (688.6 MB)
  • 001 Sound Meditation Video.en.srt (6.8 KB)
01 Introduction
  • 001 Introduction.mp4 (126.9 MB)
  • 001 Introduction.en.srt (8.4 KB)
02 What Is Mindfulness
  • 001 What is Mindfulness Video.en.srt (8.6 KB)
  • 001 What is Mindfulness Video.mp4 (137.8 MB)
03 What is Meditation
  • 001 What Is Meditation Video.en.srt (12.2 KB)
  • 001 What Is Meditation Video.mp4 (172.8 MB)
04 How Do I Practice Mindfulness
  • 001 How Do I Practice Mindfulness Video.en.srt (11.6 KB)
  • 001 How Do I Practice Mindfulness Video.mp4 (187.4 MB)
05 How Mindfulness Helps Relieve Stress & Anxiety
  • 001 How Mindfulness Helps Relieve Stress & Anxiety Video.en.srt (8.0 KB)
  • 001 How Mindfulness Helps Relieve Stress & Anxiety Video.mp4 (145.1 MB)
06 Understanding Stress & Anxiety
  • 001 Understanding Stress & Anxiety Video.en.srt (11.0 KB)
  • 001 Understanding Stress & Anxiety Video.mp4 (199.2 MB)
07 The Role Of The Breath
  • 001 The Role Of The Breath Video.en.srt (5.8 KB)
  • 001 The Role Of The Breath Video.mp4 (109.6 MB)
08 How To Deal With Stress
  • 001 How To Deal With Stress Video.en.srt (17.7 KB)
  • 001 How To Deal With Stress Video.mp4 (263.4 MB)
09 Observing Your Thoughts
  • 001 Observing Your Thoughts Video.en.srt (17.8 KB)
  • 001 Observing Your Thoughts Video.mp4 (441.7 MB)
10 Mindful Breathing
  • 001 Mindful Breathing Video.en.srt (7.3 KB)
  • 001 Mindful Breathing Video.mp4 (261.8 MB)
12 How To Prevent Panic Attacks
  • 001 How To Prevent Panic Attacks Video.en.srt (19.3 KB)
  • 001 How To Prevent Panic Attacks Video.mp4 (301.6 MB)
13 Round Up
  • 001 Round Up Video x.en.srt (5.9 KB)
  • 001 Round Up Video x.mp4 (92.3 MB)
14 Graduates Discounted Course Coupons and Fun Free Offerings - Bonus Lecture
  • 001 Graduates Discounted Course Coupons and Fun Free Offerings - Bonus Lecture.html (3.4 KB)

Description

Stress & Anxiety Reduction Through Mindfulness Practice
Learn How To Reduce Stress & Anxiety Through Simple Mindfulness Practice, Regain Your lIfe Through Mindfulness

Source:
https://www.udemy.com/course/stress-anxiety-reduction-through-mindfulness-practice/

Last updated 9/2020
English

What you'll learn
A Deep Understanding Of Mindfulness
Remove The Myths Of Meditation
Learn The Importance Of The Breath
Understand Stress & Anxiety & Change Your Relationship Towards Both
Meditations To Allow You To Gain Control Of Your Life
Reduce Stress & Anxiety With A Number Of Highly Affective Coping Techniques
Learn How To Teach Others These Amazing Tools



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Udemy - Stress & Anxiety Reduction Through Mindfulness Practice

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Udemy - Stress & Anxiety Reduction Through Mindfulness Practice

Torrent hash: 9D55A8A153F6F9E30D705354D818767A4FADED94