Exercise isn’t just about sweating in the gym or going for ‘the burn’. It’s about steady and gentle and regular exercise that will keep you fit and well into old age. Your Exercise Plan looks at a range of exercise regimes that you can easily introduce into your life, including walking for health, stretching exercises, aerobic fitness and keeping your knees healthy. You also discover the ‘one-hour rule’. Your Exercise Plan makes exercise fun – and easy.
Contents
2 Burning fat or keeping fit
4 Easy, and different, does it
5 The one-hour rule
6 Your aerobic fitness plan
7 Keeping your knees fit for life
9 Skiing safely
10 On the rebound
11 Walking towards fitness
12 Perfect timing, perfect workouts
13 A movement to fight cancer
14 Stretching: as good as they say?
15 Sound body, sound mind
16 Tai Chi: balancing your energy
17 Getting to the core
18 Step up to better balance
19 Good vibrations for more muscle
20 Training Jane, not Tarzan
22 Beating back pain
