Chair Yoga for Weight Loss - Tailored Exercises for Seniors and Beginners

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[ DevCourseWeb.com ] Chair Yoga for Weight Loss - Tailored Exercises for Seniors and Beginners
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Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners



https://DevCourseWeb.com

English | 2023 | ASIN : B0CB1QL54W | 103 Pages | EPUB | 17 MB

With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind — from gentle stretches to full-body movements, every session is designed to boost metabolism, burn calories, and strengthen muscles, all while respecting the unique needs and limitations of seniors and beginners.

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Chair Yoga for Weight Loss - Tailored Exercises for Seniors and Beginners

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17.2 MB
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Chair Yoga for Weight Loss - Tailored Exercises for Seniors and Beginners

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